Happy belated 4th of July to y’all. I’m writing to share with you a recent article that I received in my inbox from one of the top athletic trainers in the U.S. He shows us why desk jobs are bad for us and how most of us worsen the problem with how we exercise at
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“Maaaaan! All of the good personal trainers are in big cities training the wealthy people or training celebrities. You can’t find good trainers in smaller
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Random acts of fitness hurt people and that’s not cool. Exercise science is the ancient art of safe, systematic fat loss and muscle building results.