Amy Wheeler

AmyBefore

AmyAfter

Only 12 weeks into her 12 month program, Amy has lost 50 pounds!

“I have been coming to Lab 3 Wellness since November 16, 2009. In the past, I have read and attempted numerous diets and programs. When I would try diets and exercise plans on my own, I would easily give in to unhealthy decisions when my friends or family were doing something “fun” (cookouts, birthdays, holidays, etc.).

So the first thing I noticed different at Lab 3 Wellness was my ability to stick to the program. Jared and Courtney are my accountability. They are very assuring and inspiring! If I had a question about what to eat and when to eat it, I could call, text, or email anytime. That was the start of my encouraging experience.

I started adding a bootcamp class once a week along with my 3 days a week personal training. About 8 weeks into the program, the compliments began surfacing. That was motivation for me to push harder and continue going. My energy levels have increased so much. I actually believe that my goals for running a 10K (and more) by summer will actually happen!

Jared and Courtney make my sessions fun and bootcamp classes are great. I really look forward to going to workouts every week. I recommend going to Lab 3 Wellness to anyone who wants to live healthier in all areas of their life. It has been the most encouraging accountability with visible results I have ever had! Thank you, Lab 3 Wellness!”

- Amy Wheeler

Kenny Neal – 52

Business Owner – Midland Erector

“I will be 53 years old this year. In April 2009 I lost a very dear friend. His unexpected death at age 52 made me realize I needed to change my life. Watching my family grieve his death awakened me to the fact I owed my family the responsibility of taking better care of myself. Since I was not motivated to workout I hired Courtney as my personal trainer. At first I did not think I could do it but Courtney was there encouraging and challenging me all the way. Courtney and I have common faith beliefs and work ethic. It did not take long to build a friendship and trust in him. I have been working out 3-4 days a week with Courtney since June 2009.

Today I am stronger, sleep better and am more confident.  I have lost approx 40 lbs and my doctor recently cut my blood pressure and acid reflux medicine dosage in half.  I am conscience of what I eat and Courtney holds me accountable.   The physical conditioning has allowed me to also focus more on my spiritual, intellectual, social, environmental and occupational dimensions of life.  I now understand a well balanced life contains each of these dimensions and if I am out of balance so is my life style.  My challenge to anyone thinking about creating a new way of living is to try Courtney for 30 days.  But you have to commit for YOU to be successful.  The rest will take care of itself.  Life is too short.  When you have this balance you experience a little taste of Heaven on earth.”

- Kenny Neal